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PSA: The OCP (Oral Contraceptive Pill) depletes some major nutrients including magnesium, B vitamins, folate/B12, vitamin C/E, zinc,...

Diving into some more thyroid awareness today, talking specifically about Hypothyroidism, Hashimoto’s disease and the less talked about...

Thyroid conditions are extremely common and some studies predict that 1 in every 20 people living in the US will experience a thyroid...

PCOS or Polycystic ovarian syndrome is a common disorder of the female reproductive system. Common symptoms includes irregular periods,...