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May 16, 20222 min

Nutrients Depleted by the Pill

PSA: The OCP (Oral Contraceptive Pill) depletes some major nutrients including magnesium, B vitamins, folate/B12, vitamin C/E, zinc,...

Apr 14, 20223 min

Let's Talk About Thyroid Health: Hyperthyroidism & Thyroiditis

Diving into some more thyroid awareness today, talking specifically about Hypothyroidism, Hashimoto’s disease and the less talked about...

Mar 23, 20222 min

Let's Talk About Thyroid Health: Hyperthyroidism & Grave's Disease

Thyroid conditions are extremely common and some studies predict that 1 in every 20 people living in the US will experience a thyroid...

Feb 28, 20221 min

4 Types of PCOS

PCOS or Polycystic ovarian syndrome is a common disorder of the female reproductive system. Common symptoms includes irregular periods,...