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Food intolerances have become increasingly common in today's society, leaving many individuals puzzled by the growing list of foods they...

Struggling with Irritable Bowel Syndrome (IBS)? You're not alone! Irritable bowel syndrome affects millions of people worldwide, and its...

Ever wonder why probiotics are not working for you or even making your symptoms worse? 🤔 That is because probiotics work via very...

You may have heard of the term FODMAP or FODMAP diet recently and wondering what this means. Fermentable oligo-, di-, and monosaccharides...

An Insight into the Gut The gut refers to your entire gastrointestinal tract that is responsible for digesting, absorbing and excreting...