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Post-Viral Fatigue


What is Post-Viral Fatigue?

Post-viral fatigue is an intricate interplay of physical, emotional, and cognitive elements. Following a viral infection, it can manifest as lingering tiredness, cognitive fog, sluggish digestion, lowered immunity, skin flares, sleep impairment, menstrual irregularities, and a deep sense of imbalance. Naturopathic medicine helps bolster the body's innate healing with personalised diets, nutritional and herbal supplementation to rejuvenate the immune system, reduce systemic inflammation, modulate stress and correction other imbalances, or weakened systems. Sleep optimisation and gentle physical activities can also be prescribed to assist in rebuilding strength. By addressing the root cause and impact of post-viral fatigue, naturopathy aims to restore well-being and elevate health on all levels.

What to Expect From Our Session

  • An in-depth investigation of your specific symptoms. Investigating the drivers for post-viral fatigue and how that is impacting other areas of health

  • Comprehensive case-taking with possible testing referral to determine a complete diagnosis & understand the bigger picture of your post-viral fatigue presentation

  • Individualised diet planning to optimise immunity and specific neurotransmitter production to regulate stress, improve energy, sleep and cognitive function

  • Treatment plan that can incorporate Naturopathic and Chinese medicine insights to address and alleviate your specific symptoms

  • Collaborative communication with your health care team

  • Professional follow-up and support

  • Ongoing educational support to give you better insight into your health & wellbeing

Our End Goals

  • Improve immune function, correcting any weaknesses resulting from viral infection

  • Strengthen your body’s ability to fight off pathogens to reduce frequency/severity of getting sick

  • Reduce systemic inflammation impacting various body systems

  • Improve adrenal function and stress response

  • Increase your stress resilience to be able to confidently navigate daily stressors without compromising your health and mental wellbeing

  • Optimise digestive capacity to support nutrient absorption from the diet

  • Optimise sleep quality resulting in better sustained energy during the day

  • Regulate hormones to allow for a healthy menstrual cycle

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Post-Viral Fatigue Consultation

Check out our availability and book the date and time that works for you

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